Self-Defense / Down But Not Out: Tactical Ground Defense

Throughout the course, you'll learn how to manage and escape from various ground positions, utilizing leverage, technique, and strategic thinking to defend against and neutralize threats. We cover essential ground defense principles, including position control, guard maintenance, and reversal techniques, ensuring you're never at a loss for what to do when the fight goes to the floor. With a focus on practical, real-world scenarios, this class combines physical drills, technique refinement, and sparring sessions to build your confidence and competence in ground defense. Whether you're facing a single assailant or multiple attackers, the skills you gain here will prepare you.....