Move & Groove Yoga & Disco

Move & Groove is a community movement night created to help you unwind, explore creativity, and connect with the simple joy of moving your body. Think disco ball vibes, silk ribbons and flow fans, good music, and a welcoming space to move without pressure or performance. This isn’t about how it looks...it’s about how it feels! We'll explore simple movement patterns and musicality together in a way that feels approachable and fun. No dance experience needed and no choreography to memorize. Move and Groove gives an opportunity to move, play, laugh, and maybe discover a new way of expressing yourself!