Joy Starts Inside: Modern Buddhist practices for compassion, inner peace & daily spiritual engagement

We all want to improve our experience of happiness and for our lives to move in a better direction, but for that to happen we need to learn how to connect with our own potential for inner peace and pure happiness. The profound tools and insights needed for this transformation are found within Buddhist meditation. Learn accessible and practical methods to develop and maintain inner peace, reduce and stop our experience of problems and bring about positive changes in our lives that will enable us to experience deep and lasting happiness. NO CLASS - Oct 10 and Nov 21.